Know that I love you unconditionally. If I know what that means. Know that I love you to the best of my ability and that my heart opens up to you and holds a place there for you. Know that I love you no matter what. You can do no wrong in my eyes and you are perfect as you are. I may tell you when I disagree with you, but I will never judge you or forsake you. Know that I want to be, and am wholly here for you. That words cannot express the love I hold for you, with you and receive from you. I feel this love for you because you love me in return and it’s a connection that is cherished above all else. Love, connection, truth, cannot ever be destroyed. No matter what. Know that I love you, and am here with you. I stand by your side, always.

Have the discipline to not give up on yourself. Stay the course.

Is safety and trust the same thing? Safety is the ability to communicate freely, to be yourself one hundred percent and know there will be no repercussions, punishments or other negative reactions when one person is expressing themselves. It’s about open communication, knowing you are valued, and seen in any moment. This means, we feel safe to be honest about what we are feeling and thinking knowing that we don’t need to feel self censor. That we are walking on eggshells, worried about the other person’s feelings or reactions. It doesn’t mean we are mean or insensitive.