Moral of the story, when you are feeling anxious or stressed, ask yourself: What is the worst that can happen? Then assess, can you handle that situation and is it as untenable or scary as you think? If not, put things into perspective and know that whatever situation, trust yourself and that you’ve got this. Now, use that in our daily situations as how we do the daily and small stuff, is a reflection of, and helps us handle the bigger stuff.

In climbing, part of the Warrior’s Way is to ask oneself, is this part of the climb making me uncomfortable or scared? If the answer is yes, this is where you start practicing falling. You choose to keep falling in that area until it becomes not scary, familiar, and you know what to expect. It’s brilliant.

Everything can change in one instant

I know this intellectually but often, as I think we all do, I need to re-experience something to remember the lesson.

Everything can change in one instant. You get that call and are told you won the lottery; you got your dream job; landed that big client or account; your loved one has cancer; you just got hit by a car or given news that you will never walk again. It can be both good or bad news, but things can change at the turn of a dime.

Who are you? And who are you becoming? Knowing your identity, currently, and who you want to become (or continue to be), is a simple yet deep question that drives the choices we make each day, and who we become in the long run. […] Each action we take is a vote on who we want to become. Who we are today, is slowly changing or being reinforced by each micro decision we take.

It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.